Do you want to try meal planning but hate diet culture?
Learn how to have a sustainable meal planning practice that honors your boundaries and nudges you toward your goals.
Meal planning isn’t as simple as organizing recipes or being more disciplined.
Journaling and planning can be fantastic tools for managing anxiety and keeping in alignment with your goals. However, when it comes to food, these same practices can trigger harmful perfectionist thinking cycles.
This might sound like having cheat days, or experiencing a feeling of failure when plans don’t work perfectly. It is a cycle that creates an influx of negative self-talk and keeps you focused on what is not working.
This is not your fault. Diet culture spends billions to perpetuate the message that there is one way to be and one way to look in order to be a worthy person.
Many meal planning services and food journals perpetuate these ideals by keeping you focused on calories and idealism.
You have been surrounded by messaging that attaches point values to food and enduring societal eating standards for way too long. It is time to organize your meal plans with confidence and clarity on your personal needs.
It is time for a meal planning process that holds space for the messy reality of being human. A process that feels empowering. A process that results in plans that are authentic to you.
Empowered Meal Planning is a self-paced course that offers knowledge as well as practical tools for integrating a meal planning practice into your life. A highly interactive course containing:
-
Video Lessons On
Meal Planning and Perfectionist Thinking
Food Feelings and Boundaries
Getting Organized
Sustaining a Practice
-
Printable Meal Planning Food Journal
Designed to become a self-authored guidebook that will support and organize your future meal plans. Reflect on what you ate and how you feel without counting calories.
-
Guided Meal Planning
Relax and listen to the guided audio workshop as you follow the empowered meal planning process.
-
Real Connection
Connect with me off social media through asynchronous video chat. Students of this course are eligible for discounted enrollment into my 1:1 tutoring service.
In this course, we break down thought patterns that frequently interrupt our ability to stick to a meal plan and lay a foundation for you to lean on in your meal planning practice.
Learn how to:
Write meal plans and reflect on your food experiences without the influence of diet culture
Identify thought patterns that impact your meal plans
Organize your food needs onto a calendar
Practice an empowering approach to meal planning and food journaling
Understand challenges and draft resolutions for meal planning consistently
It is possible to write meal plans from a place of empowerment.
I can help you lay a foundation for a sustainable meal planning practice. As your guide I create space for you to reflect, find clarity, and set intentions.
So you can write meal plans that respect your food boundaries and nudge you towards your goals.