Are you ready to create a better way of eating for yourself?
I can help you navigate the gap between where you are and where you want to be in your cooking practice.
Eating should be simple.
Yet, I grew up surrounded by super sized meals and binge watching Next Top Model. WW taught me to assign points to food from a very young age. Remember those awful slim fast commercials?
By the time I was making independent food choices my head was loaded with toxic messaging. All designed to make me hate my body, keep me buying food products, and self-help diet programs.
Seasonal eating and home cooking completely changed the tape in my brain.
I no longer approach food from a place of shame. Instead I use my food choices to increase my resilience and regulate my nerves.
We were made to eat in connection with one another and the land. But it’s been so long we need supportive guidance to get back to these habits.
That’s why I’m offering 1:1 seasonal tutoring on home cooking.
Books open on a rolling basis. We may start our time together at the start of a natural season, or a personal season that bridges a transition.
13 Weeks of Supportive Service
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To get in sync with each other, and lay a solid foundation for the program, we will talk once a week for the first three weeks.
In weeks 2 and 3, you will receive your first set of Kitchen Notes.
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In week four we will have our first private cooking class.
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In this section, we switch to an every other week call schedule. This is to foster sustainability in your cooking practice.
In weeks 5 and 7 you will receive detailed Kitchen Notes to inspire your cooking.
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In week 8 we will have our second cooking class.
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Remember to utilize our private messaging channel during our off weeks!
In weeks 9 and 11 you will receive additional Kitchen Notes to inspire your cooking.
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Our final private cooking class.
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Can you imagine your transformation?
What recipes will we keep?
What will your next creations be?
Tuition:
Tuition covers the full program as outlined above and includes sales tax. I am not accepting sliding scale clients at this time.
Spring 2022 bonus offer. New tutoring clients receive free enrolment in the Empowered Meal Planning Course.
$2,200
Paid in four installments of $550
$2,000
Save $200 when you enroll in the one-time payment plan.
Gain practical skills for a sustainable home cooking practice
Find clarity on your emotional and physical food triggers
Build an intentional relationship to food
Know how to eat in sync with the season
Feel more excited about what you eat
This is for you if…
You feel lost in your relationship to food
You want to try meal planning but you hate diet culture
You want to create stronger ties between your diet, the land, and seasonal rhythms
You want eating to be fun, and not something you do just to survive
You need a space to have conversations about food away from family and outside of clinical settings
You struggle to to put your cooking aspirations into action
This program is not…
A health coaching or weight loss program
Appropriate for folks with an active eating disorder
Unless you are also *supported by a licensed clinician and have been referred
Therapy or counseling
* I am happy to share contacts or connections I have here. If you need this as part of your care, please reach out.
I welcome discerning folks…
Of all genders!
I can help you unpack the way food and gender socialization have influenced your diet. My studies have mainly focused on female experiences, but I am open to working with men as well as folks outside the gender binary.
All backgrounds and ethnicity!
My job is to bring you home to your food story. If we look different, or sound different, I am open to working with you.
Those that live with a restrictive diet and/or a chronic health condition!
I can help you make systems that work for your body. Both of my parents have disabilities and loving them has taught me so much about how inaccessible most of our world can be. If we function differently, I am open to working with you.
What People Are Saying
“Cooking classes with Kamea are a fun, rich, and very tasty learning experience!
Kamea crafts delicious and accessible recipes and teaches core cooking skills throughout while offering tips and tricks that can be applied to lots of recipes.
Her style is supportive and empowering. In our group cooking experience, we had varying skill levels and Kamea was able to engage and teach all of us!
I’d recommend cooking classes with Kamea to beginner and more experienced cooks and both individuals and groups!” — Previous Client
“Kamea seems to have bottomless energy reserves and an incredible array of knowledge which she shares freely with others. She’s creative and careful and incredibly intuitive. She has a way of seeing just what a person needs and is rarely wrong once she focuses that intuition on you.” —Anonymous
“I once shared my intention to manifest more abundance, something that was simple but clear in my heart. And she so honestly heard me, reflected it back to me, and affirmed that it made me take myself more seriously.” —Anonymous
This is a high touch program built on sincere connection and consistent communication.
The opportunity for enrollment is very limited. In order to serve my students well, I typically only accept a couple new 1:1 clients a season. If you are considering this program, please start a conversation with me.
Follow me on Instagram @tastysaltyreal
